Shake and Bake

Workouts

Thursday 6/2/22 @ 12:33 PM
280kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 2:55 PM
✅
332kj
53rpm
54%
16mph
Tuesday 9/10/19 @ 11:45 AM
✅
230kj
75rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 10:10 AM
108kj
50rpm
49%
14mph
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 12:32 PM
✅
433kj
52rpm
59%
17mph
Friday 5/20/22 @ 12:50 PM
92kj
73rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/27/22 @ 3:39 PM
✅
98kj
50rpm
50%
13mph
Friday 10/15/21 @ 12:21 PM
✅
58kj
72rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/13/21 @ 10:29 AM
57kj
73rpm
33%
13mph
Thursday 4/1/21 @ 12:1 PM
179kj
69rpm
43%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/22/21 @ 10:0 AM
✅
286kj
145rpm
0%
0mph
Sunday 5/9/21 @ 3:0 PM
293kj
70rpm
44%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 10:9 AM
✅
452kj
149rpm
0%
0mph
Thursday 3/18/21 @ 12:43 PM
186kj
72rpm
43%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 10:3 AM
✅
280kj
143rpm
0%
0mph
Monday 8/5/19 @ 12:39 PM
210kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 10:33 AM
✅
311kj
152rpm
0%
0mph
Wednesday 2/17/21 @ 5:8 PM
98kj
71rpm
44%
17mph
15 min Pop Ride
Alex Toussaint
Monday 3/15/21 @ 10:31 AM
✅
179kj
168rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
280 kj
Thursday 6/2/22
✅ 332 kj
Sunday 4/30/23
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Tuesday 9/10/19
108 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 3/16/22
✅ 433 kj
Friday 2/24/23
20 min Low Impact Ride
Robin Arzón
92 kj
Friday 5/20/22
✅ 98 kj
Saturday 8/27/22
15 min Low Impact Ride
Robin Arzón
✅ 58 kj
Friday 10/15/21
57 kj
Wednesday 10/13/21
30 min HIIT & Hills Ride
Ally Love
179 kj
Thursday 4/1/21
✅ 286 kj
Tuesday 6/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
293 kj
Sunday 5/9/21
✅ 452 kj
Tuesday 5/11/21
30 min Live DJ Ride
Tunde Oyeneyin
186 kj
Thursday 3/18/21
✅ 280 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 8/5/19
✅ 311 kj
Thursday 3/18/21
15 min Pop Ride
Alex Toussaint
98 kj
Wednesday 2/17/21
✅ 179 kj
Monday 3/15/21