Shake and Bake

Workouts

Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
Friday 2/5/21 @ 12:53 PM
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:56 PM
✅
395kj
81rpm
45%
19mph
Tuesday 5/26/20 @ 12:46 PM
325kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
452kj
75rpm
51%
20mph
Tuesday 1/15/19 @ 12:31 PM
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
Friday 10/26/18 @ 11:25 AM
286kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/26/18 @ 12:59 PM
✅
361kj
84rpm
42%
18mph
Saturday 10/20/18 @ 10:33 PM
445kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:41 AM
✅
659kj
88rpm
46%
21mph
Monday 10/15/18 @ 11:31 AM
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 4:27 PM
✅
517kj
91rpm
46%
21mph
Tuesday 9/25/18 @ 1:5 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
✅
476kj
87rpm
46%
20mph
Saturday 9/22/18 @ 2:59 PM
635kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:38 PM
✅
986kj
88rpm
47%
21mph
Tuesday 6/12/18 @ 12:59 PM
335kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 6/11/18 @ 9:57 AM
✅
498kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 1/22/21
✅ 381 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 2/5/21
✅ 395 kj
Thursday 12/5/19
45 min 80s Ride
Jennifer Jacobs
325 kj
Tuesday 5/26/20
✅ 452 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 1/15/19
✅ 460 kj
Friday 1/18/19
45 min Low Impact Ride
Matt Wilpers
286 kj
Friday 10/26/18
✅ 361 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 10/20/18
✅ 659 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 10/15/18
✅ 517 kj
Monday 10/15/18
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 9/25/18
✅ 476 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 9/22/18
✅ 986 kj
Sunday 7/22/18
45 min Intervals & Arms Ride
Denis Morton
335 kj
Tuesday 6/12/18
✅ 498 kj
Monday 6/11/18