Shake and Bake

Workouts

Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Tuesday 9/24/19 @ 11:56 AM
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Monday 3/18/19 @ 11:37 AM
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Wednesday 12/5/18 @ 12:39 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Tuesday 11/13/18 @ 12:35 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 2/28/21
536 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
175 kj
Thursday 10/15/20
259 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 11/6/19
361 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 9/24/19
423 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 4/18/19
390 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
347 kj
Monday 3/18/19
394 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 2/7/19
408 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Wednesday 12/5/18
376 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 11/13/18
389 kj
Wednesday 11/14/18
45 min All for One Ride
All Instructors
349 kj
Thursday 9/27/18
345 kj
Sunday 7/1/18