Shake and Bake
Workouts
Sunday 5/9/21 @ 3:0 PM
293kj
70rpm
44%
17mph
Wednesday 9/21/22 @ 10:51 PM
✅
350kj
77rpm
44%
18mph
Tuesday 3/15/22 @ 1:10 PM
94kj
71rpm
38%
14mph
Monday 1/31/22 @ 10:27 PM
✅
141kj
86rpm
40%
17mph
Sunday 7/5/20 @ 3:23 PM
301kj
75rpm
43%
17mph
Thursday 9/3/20 @ 9:7 PM
✅
366kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 12:44 PM
207kj
74rpm
43%
17mph
Monday 5/20/19 @ 9:34 PM
✅
247kj
87rpm
41%
18mph
Monday 8/5/19 @ 12:39 PM
210kj
76rpm
43%
17mph
Sunday 12/22/19 @ 1:2 PM
✅
239kj
85rpm
42%
18mph
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Monday 6/10/19 @ 12:28 PM
47kj
82rpm
34%
15mph
Monday 6/10/19 @ 9:6 PM
✅
55kj
82rpm
37%
16mph
Tuesday 4/23/19 @ 11:43 AM
345kj
78rpm
43%
18mph
Monday 4/22/19 @ 10:1 PM
✅
387kj
85rpm
41%
18mph
Monday 12/31/18 @ 2:53 PM
154kj
76rpm
44%
18mph
Monday 12/31/18 @ 8:23 PM
✅
196kj
84rpm
46%
20mph
Saturday 11/17/18 @ 5:36 PM
697kj
83rpm
42%
18mph
Saturday 11/17/18 @ 5:36 PM
✅
782kj
79rpm
45%
19mph
Workouts
293
kj
Sunday 5/9/21
301
kj
Sunday 7/5/20
207
kj
Wednesday 7/1/20
154
kj
Monday 12/31/18
697
kj
Saturday 11/17/18