Shake and Bake

Workouts

Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 4/7/21 @ 7:38 PM
βœ…
207kj
84rpm
35%
17mph
Saturday 1/9/21 @ 5:1 PM
βœ…
172kj
71rpm
43%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:4 PM
152kj
78rpm
43%
16mph
Saturday 1/2/21 @ 4:12 PM
βœ…
184kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
165kj
73rpm
40%
16mph
Sunday 12/8/19 @ 2:20 PM
βœ…
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Friday 9/18/20 @ 10:4 PM
βœ…
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Wednesday 4/24/19 @ 11:46 AM
βœ…
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Tuesday 4/30/19 @ 11:40 AM
βœ…
326kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Monday 9/3/18 @ 1:49 PM
βœ…
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 10:50 AM
260kj
78rpm
35%
15mph
Sunday 11/4/18 @ 8:55 PM
βœ…
479kj
76rpm
45%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:55 AM
βœ…
306kj
63rpm
48%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Monday 5/31/21
βœ… 207 kj
Wednesday 4/7/21
30 min Miley Cyrus Ride
Jess King
βœ… 172 kj
Saturday 1/9/21
152 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 184 kj
Saturday 1/2/21
165 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Sunday 12/8/19
383 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 9/18/20
278 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Wednesday 4/24/19
250 kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Tuesday 4/30/19
236 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 9/3/18
260 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 479 kj
Sunday 11/4/18
393 kj
Saturday 11/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
288 kj
Monday 2/19/18
βœ… 306 kj
Sunday 2/18/18