Shake and Bake

Workouts

Monday 1/20/20 @ 1:33 PM
✅
331kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Saturday 5/30/20 @ 8:35 PM
✅
445kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
Thursday 12/3/20 @ 11:0 PM
✅
304kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Wednesday 10/30/19 @ 10:30 PM
✅
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Saturday 5/2/20 @ 2:57 PM
✅
465kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Sunday 2/10/19 @ 3:19 PM
✅
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Wednesday 12/11/19 @ 12:35 PM
✅
346kj
71rpm
47%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
Friday 11/29/19 @ 8:9 PM
✅
363kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Monday 8/26/19 @ 11:19 PM
✅
465kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 1/20/20
141 kj
Tuesday 1/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 445 kj
Saturday 5/30/20
208 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 12/3/20
152 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 10/30/19
138 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 2/23/20
201 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Saturday 5/2/20
205 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Sunday 2/10/19
147 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 346 kj
Wednesday 12/11/19
173 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 11/29/19
169 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 8/26/19
181 kj
Saturday 8/24/19