Shake and Bake

Workouts

Saturday 2/19/22 @ 11:3 PM
✅
228kj
80rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 9:30 PM
152kj
75rpm
38%
15mph
Wednesday 7/21/21 @ 11:20 PM
✅
281kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
Thursday 2/4/21 @ 12:15 AM
✅
238kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 5:50 PM
146kj
77rpm
37%
15mph
Thursday 2/6/20 @ 12:39 AM
✅
260kj
82rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 12:3 PM
✅
236kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Saturday 9/19/20 @ 12:8 AM
✅
329kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Tuesday 5/26/20 @ 9:0 PM
✅
212kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Monday 5/25/20 @ 9:13 PM
✅
261kj
77rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
Monday 5/4/20 @ 9:45 PM
✅
473kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
Sunday 5/19/19 @ 9:1 PM
✅
270kj
80rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 228 kj
Saturday 2/19/22
152 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Wednesday 7/21/21
106 kj
Tuesday 6/29/21
30 min Low Impact Ride
Alex Toussaint
✅ 238 kj
Thursday 2/4/21
146 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Thursday 2/6/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 10/14/20
186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Saturday 9/19/20
186 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Monday 5/25/20
186 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 473 kj
Monday 5/4/20
304 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 270 kj
Sunday 5/19/19
kj
Monday 5/6/19