Shake and Bake

Workouts

Friday 5/5/23 @ 2:9 PM
69kj
59rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 5:37 PM
✅
107kj
68rpm
41%
15mph
Saturday 10/30/21 @ 1:21 PM
67kj
56rpm
32%
10mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 8:44 PM
✅
164kj
75rpm
39%
15mph
Saturday 10/23/21 @ 11:40 AM
106kj
78rpm
31%
13mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 5:14 PM
✅
146kj
73rpm
38%
15mph
Saturday 10/23/21 @ 12:46 PM
118kj
79rpm
32%
13mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 6:51 PM
✅
148kj
78rpm
36%
15mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
Tuesday 12/1/20 @ 1:57 PM
62kj
63rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
✅
75kj
75rpm
38%
15mph
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Tuesday 1/14/20 @ 12:42 PM
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 AM
✅
159kj
71rpm
40%
15mph
Thursday 12/19/19 @ 12:30 PM
131kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:5 AM
✅
134kj
55rpm
43%
13mph
Sunday 9/29/19 @ 11:45 AM
✅
153kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 11:36 PM
124kj
53rpm
41%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
69 kj
Friday 5/5/23
✅ 107 kj
Saturday 4/15/23
30 min Pop Ride: Live from LA
Cody Rigsby
67 kj
Saturday 10/30/21
✅ 164 kj
Wednesday 10/27/21
30 min 2000s Ride: Live from LA
Cody Rigsby
106 kj
Saturday 10/23/21
✅ 146 kj
Saturday 10/23/21
30 min 90s Ride: Live from LA
Cody Rigsby
118 kj
Saturday 10/23/21
✅ 148 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 170 kj
Friday 10/9/20
15 min Pop Ride
Cody Rigsby
62 kj
Tuesday 12/1/20
✅ 75 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 4/30/20
✅ 192 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 1/14/20
✅ 159 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 12/19/19
✅ 134 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Sunday 9/29/19
124 kj
Sunday 9/29/19