Shake and Bake

Workouts

Saturday 2/3/24 @ 9:56 PM
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 5/5/24 @ 1:50 PM
✅
492kj
98rpm
42%
21mph
Friday 2/23/24 @ 7:57 PM
746kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Friday 2/23/24 @ 12:52 AM
381kj
87rpm
41%
19mph
45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 10:25 PM
✅
506kj
96rpm
43%
21mph
Thursday 9/28/23 @ 11:59 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 4:10 PM
✅
514kj
101rpm
42%
21mph
Sunday 1/23/22 @ 9:38 PM
401kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Thursday 8/3/23 @ 11:56 PM
348kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:16 PM
✅
499kj
92rpm
44%
20mph
Saturday 6/18/22 @ 8:30 PM
557kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:43 PM
✅
622kj
93rpm
44%
20mph
Friday 5/29/20 @ 8:56 PM
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Saturday 2/20/21 @ 10:3 PM
480kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Wednesday 9/2/20 @ 10:50 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
371 kj
Saturday 2/3/24
✅ 492 kj
Sunday 5/5/24
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Friday 2/23/24
✅ 918 kj
Saturday 5/9/20
45 min Power Zone Ride
Sam Yo
381 kj
Friday 2/23/24
✅ 506 kj
Monday 9/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
367 kj
Thursday 9/28/23
✅ 514 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 1/23/22
✅ 490 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 8/3/23
✅ 499 kj
Friday 7/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 6/18/22
✅ 622 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 5/29/20
✅ 322 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 2/20/21
✅ 581 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 9/2/20
✅ 430 kj
Wednesday 9/2/20