Shake and Bake
Workouts
Friday 11/3/23 @ 8:43 PM
✅
353kj
87rpm
40%
18mph
Monday 7/19/21 @ 10:23 AM
200kj
81rpm
33%
14mph
Monday 1/16/23 @ 2:29 AM
✅
239kj
86rpm
40%
18mph
Monday 8/28/23 @ 1:55 PM
133kj
84rpm
32%
14mph
Thursday 4/14/22 @ 8:10 PM
✅
238kj
88rpm
39%
18mph
Tuesday 8/15/23 @ 1:31 PM
126kj
83rpm
32%
14mph
Friday 8/11/23 @ 7:36 PM
✅
235kj
89rpm
39%
18mph
Wednesday 8/2/23 @ 1:47 PM
124kj
76rpm
33%
14mph
Tuesday 6/20/23 @ 12:32 AM
✅
237kj
87rpm
40%
18mph
Tuesday 6/20/23 @ 8:12 PM
130kj
80rpm
33%
14mph
Tuesday 1/4/22 @ 12:41 AM
✅
386kj
91rpm
40%
19mph
Monday 1/3/22 @ 1:55 PM
193kj
89rpm
31%
14mph
Monday 8/16/21 @ 10:1 PM
✅
320kj
85rpm
36%
16mph
Monday 8/16/21 @ 3:2 PM
216kj
79rpm
33%
14mph
Friday 7/30/21 @ 9:5 PM
✅
351kj
88rpm
41%
19mph
Thursday 8/5/21 @ 3:0 PM
217kj
81rpm
35%
15mph
Thursday 6/10/21 @ 9:3 PM
✅
334kj
87rpm
40%
18mph
Tuesday 5/25/21 @ 10:42 AM
188kj
85rpm
32%
14mph
Friday 2/19/21 @ 10:17 PM
✅
483kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 11:49 AM
280kj
84rpm
33%
14mph
Workouts
200
kj
Monday 7/19/21
133
kj
Monday 8/28/23
126
kj
Tuesday 8/15/23
124
kj
Wednesday 8/2/23
130
kj
Tuesday 6/20/23
193
kj
Monday 1/3/22
188
kj
Tuesday 5/25/21