Shake and Bake

Workouts

Tuesday 2/16/21 @ 8:4 PM
383kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Monday 11/11/19 @ 7:7 PM
246kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Friday 4/19/19 @ 8:46 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Monday 11/11/19 @ 7:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Thursday 9/5/19 @ 12:31 AM
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:22 AM
202kj
84rpm
37%
16mph
Thursday 5/9/19 @ 2:31 PM
270kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:25 AM
198kj
72rpm
42%
16mph
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 2/16/21
301 kj
Wednesday 2/17/21
30 min EMINEM Ride
Denis Morton
186 kj
Sunday 2/6/22
150 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Denis Morton
65 kj
Saturday 1/30/21
401 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/5/20
187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 11/11/19
408 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Friday 4/19/19
82 kj
Wednesday 12/18/19
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/11/19
37 kj
Tuesday 12/3/19
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 9/5/19
202 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/9/19
198 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 8/24/19
299 kj
Tuesday 8/20/19