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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
66 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
42
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 8:4 PM
✅
383
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 1:11 AM
375
kj
87
rpm
39
%
17
mph
Monday 11/11/19 @ 7:7 PM
246
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/26/19 @ 4:38 PM
✅
476
kj
80
rpm
43
%
18
mph
Saturday 1/30/21 @ 9:33 PM
65
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/16/19 @ 1:11 PM
✅
433
kj
76
rpm
43
%
17
mph
Friday 4/19/19 @ 8:46 PM
✅
76
kj
80
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 5/13/20 @ 9:46 PM
64
kj
79
rpm
34
%
14
mph
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 9:13 PM
✅
193
kj
92
rpm
35
%
16
mph
Thursday 8/15/19 @ 3:49 PM
✅
378
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 6:39 PM
364
kj
86
rpm
40
%
17
mph
Thursday 9/5/19 @ 12:31 AM
✅
249
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 2:1 AM
212
kj
84
rpm
38
%
17
mph
Thursday 5/9/19 @ 2:31 PM
✅
270
kj
87
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 3:30 PM
197
kj
81
rpm
40
%
17
mph
Saturday 8/24/19 @ 3:26 PM
✅
401
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 1:34 AM
323
kj
80
rpm
42
%
17
mph
Sunday 8/11/19 @ 10:52 PM
✅
341
kj
67
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Sunday 8/11/19 @ 11:54 AM
277
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
66 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
42
Beat amyleah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Tuesday 2/16/21
375
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Monday 11/11/19
✅
476
kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
65
kj
Saturday 1/30/21
✅
433
kj
Saturday 11/16/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Friday 4/19/19
64
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/5/20
✅
193
kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Thursday 8/15/19
364
kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
249
kj
Thursday 9/5/19
212
kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Thursday 5/9/19
197
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 8/24/19
323
kj
Thursday 8/15/19
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
341
kj
Sunday 8/11/19
277
kj
Sunday 8/11/19
Previous Workouts
Next Workouts