Shake and Bake

Workouts

Tuesday 2/16/21 @ 8:4 PM
383kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
375kj
87rpm
39%
17mph
Monday 11/11/19 @ 7:7 PM
246kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
476kj
80rpm
43%
18mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
433kj
76rpm
43%
17mph
Friday 4/19/19 @ 8:46 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:46 PM
64kj
79rpm
34%
14mph
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
193kj
92rpm
35%
16mph
Thursday 8/15/19 @ 3:49 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
364kj
86rpm
40%
17mph
Thursday 9/5/19 @ 12:31 AM
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:1 AM
212kj
84rpm
38%
17mph
Thursday 5/9/19 @ 2:31 PM
270kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 3:30 PM
197kj
81rpm
40%
17mph
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph
Sunday 8/11/19 @ 10:52 PM
341kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Sunday 8/11/19 @ 11:54 AM
277kj
71rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 2/16/21
375 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 11/11/19
476 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Denis Morton
65 kj
Saturday 1/30/21
433 kj
Saturday 11/16/19
15 min Low Impact Ride
Matt Wilpers
76 kj
Friday 4/19/19
64 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/5/20
193 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 8/15/19
364 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 9/5/19
212 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/9/19
197 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 8/24/19
323 kj
Thursday 8/15/19
45 min Intervals & Arms Ride
Matt Wilpers
341 kj
Sunday 8/11/19
277 kj
Sunday 8/11/19