Shake and Bake
Workouts
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph
Saturday 11/11/23 @ 11:1 PM
✅
357kj
86rpm
48%
21mph
Sunday 7/31/22 @ 10:39 PM
52kj
33rpm
40%
7mph
Friday 7/22/22 @ 6:53 PM
✅
341kj
85rpm
48%
21mph
Wednesday 11/3/21 @ 5:0 PM
127kj
60rpm
43%
15mph
Sunday 10/31/21 @ 7:45 PM
✅
321kj
91rpm
44%
20mph
Sunday 7/11/21 @ 10:51 PM
143kj
60rpm
44%
14mph
Monday 7/12/21 @ 10:51 PM
✅
376kj
80rpm
53%
22mph
Thursday 3/4/21 @ 12:49 PM
110kj
53rpm
39%
12mph
Friday 1/29/21 @ 11:57 PM
✅
331kj
82rpm
48%
21mph
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Tuesday 4/7/20 @ 2:2 AM
✅
199kj
86rpm
45%
20mph
Thursday 3/19/20 @ 12:1 PM
80kj
54rpm
36%
11mph
Thursday 3/19/20 @ 1:3 AM
✅
344kj
91rpm
46%
21mph
Monday 7/1/19 @ 11:31 AM
75kj
61rpm
29%
10mph
Wednesday 7/3/19 @ 11:4 AM
✅
336kj
95rpm
44%
21mph
Thursday 12/13/18 @ 12:29 PM
161kj
42rpm
44%
11mph
Wednesday 12/12/18 @ 1:34 AM
✅
481kj
86rpm
46%
20mph
Thursday 10/4/18 @ 11:45 AM
80kj
50rpm
38%
11mph
Saturday 9/29/18 @ 12:10 AM
✅
325kj
86rpm
47%
20mph
Workouts
101
kj
Monday 1/7/19
52
kj
Sunday 7/31/22
80
kj
Thursday 3/19/20