Shake and Bake
Workouts
Friday 1/20/23 @ 4:40 PM
✅
220kj
86rpm
39%
17mph
Friday 5/19/23 @ 11:59 AM
202kj
80rpm
40%
17mph
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Friday 2/7/20 @ 12:26 PM
✅
835kj
89rpm
50%
23mph
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
Thursday 5/7/20 @ 12:13 PM
✅
370kj
87rpm
49%
22mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Monday 1/27/20 @ 1:18 PM
✅
632kj
89rpm
51%
23mph
Saturday 8/17/19 @ 3:27 PM
167kj
79rpm
43%
17mph
Wednesday 8/21/19 @ 12:47 PM
✅
269kj
82rpm
53%
22mph
Monday 7/2/18 @ 2:16 PM
177kj
85rpm
44%
19mph
Sunday 9/9/18 @ 3:9 PM
✅
307kj
87rpm
53%
23mph
Friday 5/4/18 @ 10:9 AM
156kj
85rpm
41%
18mph
Saturday 9/8/18 @ 3:31 PM
✅
322kj
82rpm
57%
24mph
Sunday 3/4/18 @ 4:32 PM
347kj
80rpm
43%
18mph
Sunday 3/4/18 @ 1:23 PM
✅
592kj
75rpm
56%
22mph
Saturday 10/14/17 @ 12:38 PM
328kj
79rpm
43%
17mph
Monday 10/23/17 @ 10:25 AM
✅
529kj
78rpm
52%
21mph
Workouts
202
kj
Friday 5/19/23
226
kj
Sunday 3/29/20