Shake and Bake
Workouts
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 11:32 PM
✅
183kj
58rpm
25%
10mph
Saturday 11/21/20 @ 6:41 PM
✅
198kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 11:28 PM
139kj
78rpm
35%
14mph
Friday 9/11/20 @ 3:20 PM
✅
343kj
85rpm
39%
17mph
Sunday 9/13/20 @ 10:45 PM
157kj
79rpm
28%
12mph
Monday 11/18/19 @ 1:28 PM
✅
380kj
89rpm
41%
18mph
Saturday 8/29/20 @ 2:2 PM
198kj
80rpm
33%
14mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 5:57 PM
132kj
69rpm
27%
10mph
Sunday 4/5/20 @ 2:58 PM
✅
365kj
82rpm
42%
18mph
Friday 4/3/20 @ 6:41 PM
169kj
75rpm
33%
13mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Friday 1/24/20 @ 10:59 PM
255kj
78rpm
38%
16mph
Saturday 11/23/19 @ 6:7 PM
✅
333kj
85rpm
40%
18mph
Sunday 11/24/19 @ 8:55 PM
200kj
78rpm
34%
14mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Saturday 6/15/19 @ 12:52 PM
285kj
84rpm
37%
16mph
Saturday 1/12/19 @ 4:0 PM
✅
522kj
82rpm
44%
19mph
Saturday 1/12/19 @ 2:13 PM
330kj
82rpm
37%
16mph
Workouts
139
kj
Tuesday 11/17/20
255
kj
Friday 1/24/20
200
kj
Sunday 11/24/19
330
kj
Saturday 1/12/19