Shake and Bake
Workouts
Friday 6/12/20 @ 2:24 PM
✅
501kj
81rpm
43%
18mph
Sunday 11/21/21 @ 1:54 AM
409kj
84rpm
39%
17mph
Friday 10/22/21 @ 2:15 PM
✅
448kj
91rpm
38%
18mph
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Thursday 5/27/21 @ 1:53 PM
479kj
89rpm
40%
18mph
Friday 8/28/20 @ 4:47 PM
✅
239kj
93rpm
38%
18mph
Saturday 12/12/20 @ 9:16 PM
232kj
96rpm
38%
18mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Monday 11/23/20 @ 11:47 PM
✅
361kj
88rpm
40%
18mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Friday 11/13/20 @ 3:48 PM
222kj
87rpm
40%
18mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Saturday 11/14/20 @ 1:46 PM
487kj
80rpm
44%
18mph
Sunday 12/1/19 @ 2:35 PM
341kj
83rpm
40%
17mph
Monday 9/21/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Monday 7/13/20 @ 3:11 PM
185kj
89rpm
36%
16mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Wednesday 5/16/18 @ 1:56 PM
336kj
85rpm
40%
17mph
Workouts
409
kj
Sunday 11/21/21
355
kj
Saturday 10/23/21
232
kj
Saturday 12/12/20
222
kj
Friday 11/13/20
487
kj
Saturday 11/14/20
185
kj
Monday 7/13/20