Shake and Bake

Workouts

Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 10:28 PM
248kj
83rpm
43%
18mph
Monday 7/17/17 @ 12:35 PM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
Saturday 9/15/18 @ 3:8 PM
517kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:21 PM
517kj
85rpm
43%
19mph
Saturday 7/14/18 @ 3:32 PM
401kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 12:19 PM
398kj
90rpm
41%
19mph
Wednesday 4/18/18 @ 3:24 PM
347kj
80rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/25/18 @ 12:8 PM
401kj
81rpm
45%
19mph
Friday 2/23/18 @ 6:44 PM
367kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/28/18 @ 5:23 PM
386kj
89rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 9/25/21
491 kj
Saturday 10/16/21
30 min Prince Ride
Ally & Emma
224 kj
Saturday 8/22/20
279 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Friday 9/11/20
269 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 4/11/18
428 kj
Friday 10/4/19
30 min Paul McCartney & Wings Ride
Denis Morton
238 kj
Saturday 7/27/19
248 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/17/17
411 kj
Thursday 10/25/18
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 9/15/18
517 kj
Friday 9/14/18
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Saturday 7/14/18
398 kj
Tuesday 5/22/18
45 min Intervals & Arms Ride
Matt Wilpers
347 kj
Wednesday 4/18/18
401 kj
Wednesday 4/25/18
45 min Power Zone Ride
Denis Morton
367 kj
Friday 2/23/18
386 kj
Wednesday 3/28/18