Shake and Bake

Workouts

Thursday 6/25/20 @ 2:19 PM
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Monday 2/17/20 @ 4:23 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Saturday 4/6/19 @ 2:8 PM
412kj
87rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:53 PM
252kj
74rpm
35%
14mph
Saturday 2/16/19 @ 3:0 PM
481kj
90rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:54 PM
255kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 6/25/20
223 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 6/15/19
339 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 2/17/20
232 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/7/20
253 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 9/9/19
273 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/18/19
236 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 6/12/19
219 kj
Monday 6/10/19
60 min HRZ Threshold Ride
Christine D'Ercole
412 kj
Saturday 4/6/19
252 kj
Saturday 4/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
481 kj
Saturday 2/16/19
255 kj
Saturday 2/16/19