Shake and Bake
Workouts
Saturday 11/6/21 @ 2:26 PM
✅
302kj
83rpm
38%
16mph
Wednesday 11/3/21 @ 10:17 PM
144kj
78rpm
28%
12mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Sunday 5/3/20 @ 5:10 PM
✅
487kj
83rpm
41%
18mph
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Monday 12/16/19 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 10:53 PM
✅
173kj
74rpm
34%
13mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Sunday 9/29/19 @ 2:45 PM
✅
378kj
92rpm
40%
19mph
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph
Workouts
102
kj
Saturday 11/28/20
138
kj
Saturday 11/2/19
129
kj
Friday 9/27/19
181
kj
Saturday 8/24/19