Shake and Bake

Workouts

Sunday 5/9/21 @ 2:59 PM
✅
385kj
71rpm
50%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:26 PM
230kj
82rpm
50%
21mph
Sunday 2/28/21 @ 5:4 PM
104kj
78rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Wednesday 3/17/21 @ 3:7 PM
✅
222kj
81rpm
56%
23mph
Sunday 10/4/20 @ 6:49 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/20/20 @ 2:46 PM
✅
80kj
72rpm
47%
18mph
Tuesday 9/29/20 @ 10:36 PM
98kj
40rpm
40%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 1:57 PM
✅
224kj
43rpm
51%
12mph
Monday 7/13/20 @ 10:4 AM
254kj
70rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
✅
903kj
70rpm
74%
26mph
Saturday 7/11/20 @ 3:27 PM
331kj
77rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Saturday 6/20/20 @ 1:59 PM
✅
118kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 8:4 PM
103kj
71rpm
44%
17mph
Saturday 6/13/20 @ 2:55 PM
141kj
81rpm
41%
17mph
20 min 80s Ride
Emma Lovewell
Monday 6/8/20 @ 6:39 PM
✅
312kj
78rpm
58%
23mph
Friday 5/29/20 @ 9:59 AM
262kj
76rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/7/20 @ 4:28 PM
✅
674kj
80rpm
57%
23mph
Tuesday 4/28/20 @ 10:33 PM
113kj
78rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Saturday 5/16/20 @ 4:36 PM
✅
210kj
82rpm
54%
22mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 385 kj
Sunday 5/9/21
230 kj
Sunday 5/9/21
15 min Pop Ride
Alex Toussaint
104 kj
Sunday 2/28/21
✅ 222 kj
Wednesday 3/17/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Sunday 10/4/20
✅ 80 kj
Sunday 9/20/20
30 min Bike Bootcamp: Core
Cody Rigsby
98 kj
Tuesday 9/29/20
✅ 224 kj
Wednesday 9/23/20
45 min Pop Ride
Cody Rigsby
254 kj
Monday 7/13/20
✅ 903 kj
Monday 6/22/20
45 min All For One Ride
Multiple Instructors
331 kj
Saturday 7/11/20
✅ 892 kj
Thursday 7/2/20
15 min Pop Ride
Tunde Oyeneyin
✅ 118 kj
Saturday 6/20/20
103 kj
Sunday 7/5/20
20 min 80s Ride
Emma Lovewell
141 kj
Saturday 6/13/20
✅ 312 kj
Monday 6/8/20
45 min Live DJ Ride
Robin Arzón
262 kj
Friday 5/29/20
✅ 674 kj
Saturday 3/7/20
15 min Pop Ride
Jenn Sherman
113 kj
Tuesday 4/28/20
✅ 210 kj
Saturday 5/16/20