Shake and Bake
Workouts
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Wednesday 9/23/20 @ 12:1 AM
✅
182kj
85rpm
37%
16mph
Wednesday 12/22/21 @ 2:28 PM
✅
386kj
81rpm
45%
19mph
Sunday 12/26/21 @ 4:55 PM
239kj
63rpm
42%
14mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Thursday 10/7/21 @ 11:42 PM
318kj
81rpm
40%
17mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Monday 1/18/21 @ 5:40 PM
315kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 8:26 PM
✅
562kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 10:59 PM
416kj
83rpm
39%
17mph
Saturday 6/27/20 @ 5:56 PM
✅
252kj
90rpm
42%
19mph
Saturday 6/27/20 @ 2:27 PM
200kj
85rpm
39%
17mph
Tuesday 12/3/19 @ 4:25 PM
✅
257kj
77rpm
46%
19mph
Thursday 12/5/19 @ 12:14 AM
128kj
52rpm
47%
12mph
Workouts
130
kj
Monday 5/1/23
239
kj
Sunday 12/26/21
282
kj
Wednesday 8/26/20
318
kj
Thursday 10/7/21
651
kj
Saturday 3/6/21
315
kj
Monday 1/18/21
128
kj
Thursday 12/5/19