Shake and Bake

Workouts

Saturday 7/24/21 @ 8:0 PM
62kj
90rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 10:8 PM
✅
127kj
64rpm
62%
22mph
Saturday 1/9/21 @ 10:48 PM
165kj
83rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:15 AM
✅
302kj
69rpm
63%
23mph
Friday 5/22/20 @ 9:13 PM
273kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:9 PM
✅
511kj
69rpm
66%
24mph
Sunday 3/22/20 @ 5:22 PM
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 9:5 PM
✅
130kj
61rpm
64%
22mph
Tuesday 5/22/18 @ 1:22 PM
✅
239kj
86rpm
41%
18mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 3/6/18 @ 1:33 AM
233kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
62 kj
Saturday 7/24/21
✅ 127 kj
Friday 7/23/21
20 min Pop Ride
Cody Rigsby
165 kj
Saturday 1/9/21
✅ 302 kj
Thursday 1/7/21
30 min Pop Ride: Live from Home
Robin Arzón
273 kj
Friday 5/22/20
✅ 511 kj
Wednesday 5/20/20
10 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 3/22/20
✅ 130 kj
Saturday 8/10/19
30 min Low Impact Ride
Cody Rigsby
✅ 239 kj
Tuesday 5/22/18
233 kj
Tuesday 3/6/18