Shake and Bake

Workouts

Thursday 1/28/21 @ 12:39 AM
✅
166kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Saturday 10/3/20 @ 9:42 PM
✅
208kj
78rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 3:6 AM
151kj
77rpm
37%
15mph
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Saturday 9/12/20 @ 4:15 PM
✅
203kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Thursday 3/19/20 @ 9:52 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 4:6 AM
135kj
71rpm
37%
14mph
Tuesday 3/3/20 @ 7:30 PM
✅
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph
Wednesday 2/19/20 @ 1:30 AM
✅
185kj
79rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 4:38 AM
126kj
74rpm
35%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 166 kj
Thursday 1/28/21
105 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
158 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
154 kj
Wednesday 10/14/20
30 min Pop Ride
Robin Arzón
✅ 208 kj
Saturday 10/3/20
151 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/18/20
151 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 203 kj
Saturday 9/12/20
162 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
204 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 3/19/20
135 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Tuesday 3/3/20
117 kj
Friday 3/6/20
30 min 2000s Ride
Cody Rigsby
✅ 185 kj
Wednesday 2/19/20
126 kj
Wednesday 2/19/20