Shake and Bake
Workouts
Sunday 1/29/23 @ 4:25 PM
346kj
88rpm
40%
18mph
Thursday 7/20/23 @ 9:57 AM
✅
418kj
86rpm
44%
19mph
Thursday 10/28/21 @ 4:45 PM
402kj
88rpm
42%
19mph
Monday 9/25/23 @ 10:4 AM
✅
448kj
88rpm
43%
20mph
Sunday 9/10/23 @ 9:55 PM
472kj
82rpm
42%
18mph
Sunday 9/17/23 @ 2:59 PM
✅
595kj
86rpm
45%
20mph
Wednesday 3/29/23 @ 11:42 PM
74kj
74rpm
45%
18mph
Friday 3/31/23 @ 10:9 AM
✅
110kj
75rpm
51%
20mph
Sunday 3/19/23 @ 3:3 PM
✅
62kj
79rpm
39%
16mph
Sunday 3/19/23 @ 3:4 PM
56kj
81rpm
37%
16mph
Thursday 3/16/23 @ 11:43 PM
83kj
73rpm
47%
18mph
Thursday 3/16/23 @ 10:7 AM
✅
98kj
74rpm
49%
19mph
Sunday 2/20/22 @ 8:21 PM
501kj
85rpm
43%
19mph
Saturday 2/11/23 @ 12:55 PM
✅
535kj
88rpm
42%
19mph
Sunday 1/22/23 @ 6:42 PM
477kj
89rpm
41%
18mph
Saturday 1/28/23 @ 1:56 PM
✅
550kj
86rpm
43%
19mph
Wednesday 8/25/21 @ 1:0 AM
382kj
88rpm
41%
19mph
Wednesday 12/21/22 @ 10:40 AM
✅
398kj
81rpm
45%
19mph
Friday 11/5/21 @ 1:11 AM
✅
377kj
88rpm
41%
18mph
Monday 8/16/21 @ 9:37 AM
348kj
82rpm
40%
17mph
Workouts
346
kj
Sunday 1/29/23
472
kj
Sunday 9/10/23
501
kj
Sunday 2/20/22
477
kj
Sunday 1/22/23
382
kj
Wednesday 8/25/21