Shake and Bake

Workouts

Tuesday 6/22/21 @ 9:3 PM
203kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/25/21 @ 10:52 PM
✅
353kj
78rpm
53%
21mph
Friday 11/27/20 @ 6:21 PM
49kj
59rpm
44%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:1 PM
✅
83kj
83rpm
43%
19mph
Wednesday 11/25/20 @ 11:31 AM
✅
350kj
70rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
Saturday 6/20/20 @ 3:33 PM
156kj
64rpm
43%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
Monday 6/15/20 @ 7:26 PM
352kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/9/20 @ 10:18 PM
✅
377kj
76rpm
46%
18mph
Saturday 3/21/20 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
Sunday 5/17/20 @ 2:39 PM
✅
338kj
68rpm
56%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/13/20 @ 3:11 PM
227kj
77rpm
44%
18mph
Friday 4/24/20 @ 5:33 PM
✅
280kj
72rpm
50%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 11:28 PM
241kj
72rpm
47%
18mph
Tuesday 4/21/20 @ 1:45 PM
✅
300kj
67rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
228kj
73rpm
45%
18mph
Monday 3/23/20 @ 2:0 PM
✅
371kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:23 PM
330kj
81rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 6/22/21
✅ 353 kj
Friday 6/25/21
10 min Low Impact Ride
Denis Morton
49 kj
Friday 11/27/20
✅ 83 kj
Tuesday 10/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 350 kj
Wednesday 11/25/20
321 kj
Friday 11/29/19
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 6/20/20
✅ 244 kj
Saturday 5/4/19
45 min Club Bangers Ride
Alex Toussaint
352 kj
Monday 6/15/20
✅ 377 kj
Thursday 4/9/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Saturday 3/21/20
215 kj
Wednesday 3/25/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 338 kj
Sunday 5/17/20
227 kj
Thursday 2/13/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 280 kj
Friday 4/24/20
241 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 300 kj
Tuesday 4/21/20
228 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Monday 3/23/20
330 kj
Friday 3/20/20