Shake and Bake

Workouts

Friday 7/16/21 @ 11:51 AM
184kj
66rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 10:50 AM
βœ…
189kj
77rpm
41%
16mph
Wednesday 2/10/21 @ 1:54 PM
βœ…
221kj
74rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/11/21 @ 11:18 AM
206kj
80rpm
41%
17mph
Thursday 12/10/20 @ 12:29 AM
βœ…
238kj
74rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 2:20 PM
222kj
78rpm
43%
18mph
Friday 9/25/20 @ 11:42 AM
178kj
62rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 9:10 PM
βœ…
245kj
78rpm
46%
18mph
Sunday 7/5/20 @ 4:48 PM
βœ…
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:11 PM
143kj
80rpm
42%
17mph
Saturday 3/21/20 @ 3:53 PM
βœ…
262kj
82rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:53 PM
187kj
75rpm
42%
16mph
Monday 5/18/20 @ 5:38 PM
βœ…
148kj
72rpm
46%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
133kj
84rpm
39%
17mph
Sunday 4/19/20 @ 5:47 PM
βœ…
129kj
66rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 4:49 PM
90kj
67rpm
44%
16mph
Friday 4/24/20 @ 5:33 PM
βœ…
280kj
72rpm
50%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
216kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 2:35 PM
βœ…
283kj
70rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 1:22 PM
212kj
78rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
184 kj
Friday 7/16/21
βœ… 189 kj
Tuesday 7/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 221 kj
Wednesday 2/10/21
206 kj
Thursday 2/11/21
30 min Nicki Minaj Ride
Ally Love
βœ… 238 kj
Thursday 12/10/20
222 kj
Friday 12/11/20
30 min Club Bangers Ride
Alex Toussaint
178 kj
Friday 9/25/20
βœ… 245 kj
Tuesday 8/25/20
20 min Latin Ride
Cody Rigsby
βœ… 161 kj
Sunday 7/5/20
143 kj
Tuesday 6/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Saturday 3/21/20
187 kj
Saturday 4/18/20
20 min Low Impact Ride
Alex Toussaint
βœ… 148 kj
Monday 5/18/20
133 kj
Friday 4/24/20
15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Sunday 4/19/20
90 kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 280 kj
Friday 4/24/20
216 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
βœ… 283 kj
Tuesday 4/14/20
212 kj
Monday 4/20/20