Shake and Bake

Workouts

Friday 5/7/21 @ 12:27 PM
170kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:29 AM
✅
171kj
69rpm
42%
15mph
Friday 2/26/21 @ 11:30 AM
✅
89kj
58rpm
43%
14mph
20 min Climb Ride
Erik Jäger
Thursday 3/4/21 @ 8:24 PM
23kj
30rpm
36%
6mph
Friday 1/22/21 @ 11:54 AM
✅
62kj
68rpm
44%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:13 PM
61kj
83rpm
38%
16mph
Sunday 1/17/21 @ 5:49 PM
✅
73kj
68rpm
47%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 6:30 PM
42kj
76rpm
34%
14mph
Sunday 1/17/21 @ 5:33 PM
80kj
62rpm
46%
16mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 2:32 PM
✅
100kj
79rpm
40%
17mph
Tuesday 9/22/20 @ 10:29 AM
✅
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:8 PM
121kj
56rpm
37%
12mph
Saturday 4/18/20 @ 4:38 PM
✅
196kj
74rpm
50%
20mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:21 PM
146kj
77rpm
43%
17mph
Sunday 7/12/20 @ 4:23 PM
✅
167kj
73rpm
48%
19mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:25 PM
113kj
69rpm
42%
15mph
Saturday 6/20/20 @ 1:58 PM
✅
258kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
229kj
81rpm
42%
18mph
Monday 5/25/20 @ 5:10 PM
✅
121kj
75rpm
46%
18mph
15 min Low Impact Ride
Hannah Corbin
Thursday 5/14/20 @ 2:38 PM
62kj
74rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 5/7/21
✅ 171 kj
Monday 5/3/21
20 min Climb Ride
Erik Jäger
✅ 89 kj
Friday 2/26/21
23 kj
Thursday 3/4/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Friday 1/22/21
61 kj
Sunday 1/31/21
10 min Low Impact Ride
Robin Arzón
✅ 73 kj
Sunday 1/17/21
42 kj
Sunday 11/29/20
15 min Pop Ride
Robin Arzón
80 kj
Sunday 1/17/21
✅ 100 kj
Saturday 1/16/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Tuesday 9/22/20
121 kj
Saturday 9/12/20
20 min Recovery Ride
Robin Arzón
✅ 196 kj
Saturday 4/18/20
146 kj
Sunday 8/16/20
20 min Climb Ride
Ben Alldis
✅ 167 kj
Sunday 7/12/20
113 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 258 kj
Saturday 6/20/20
229 kj
Saturday 6/20/20
15 min Low Impact Ride
Hannah Corbin
✅ 121 kj
Monday 5/25/20
62 kj
Thursday 5/14/20