Shake and Bake

Workouts

Thursday 6/29/23 @ 1:28 AM
213kj
80rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 5:18 PM
✅
227kj
87rpm
39%
17mph
Monday 7/6/20 @ 9:34 PM
✅
362kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Monday 7/20/20 @ 9:4 PM
✅
390kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Sunday 9/18/22 @ 9:8 PM
440kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 4:12 PM
✅
460kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 11:46 PM
✅
355kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:56 PM
332kj
86rpm
40%
18mph
Friday 2/7/20 @ 6:38 PM
521kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:58 PM
✅
538kj
82rpm
45%
19mph
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/20/20 @ 3:15 PM
✅
215kj
92rpm
37%
17mph
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:47 PM
✅
337kj
87rpm
38%
17mph
Saturday 7/18/20 @ 2:29 PM
✅
744kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:26 PM
704kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 9:44 PM
321kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:32 PM
✅
336kj
84rpm
38%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
213 kj
Thursday 6/29/23
✅ 227 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 7/6/20
355 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 7/20/20
329 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 9/18/22
✅ 460 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 4/21/21
332 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Friday 2/7/20
✅ 538 kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Sunday 5/26/19
✅ 215 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/27/20
✅ 337 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 7/18/20
704 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 7/14/20
✅ 336 kj
Tuesday 7/14/20