Shake and Bake

Workouts

Monday 7/13/20 @ 7:11 PM
✅
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 9:56 PM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Sunday 3/15/20 @ 3:43 PM
✅
231kj
78rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Monday 2/3/20 @ 6:9 PM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
Monday 6/10/19 @ 1:45 AM
✅
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 7/13/20
493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 6/16/20
354 kj
Tuesday 8/28/18
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 231 kj
Sunday 3/15/20
161 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 2/3/20
298 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Monday 6/10/19
kj
Tuesday 6/18/19