Shake and Bake
Workouts
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Tuesday 1/26/21 @ 1:41 AM
379kj
80rpm
43%
18mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Tuesday 9/28/21 @ 10:15 PM
352kj
75rpm
44%
18mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Friday 7/23/21 @ 12:44 AM
352kj
77rpm
44%
18mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Monday 4/26/21 @ 11:3 PM
373kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph
Workouts
352
kj
Tuesday 9/28/21
352
kj
Friday 7/23/21
346
kj
Thursday 9/17/20
337
kj
Friday 1/31/20