Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
✅
340kj
71rpm
42%
16mph
Saturday 11/25/23 @ 3:2 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:58 PM
✅
383kj
74rpm
46%
18mph
Sunday 11/1/20 @ 3:53 PM
313kj
67rpm
46%
17mph
Saturday 8/15/20 @ 6:5 PM
✅
520kj
74rpm
52%
20mph
Friday 8/14/20 @ 9:55 PM
378kj
61rpm
55%
18mph
Monday 7/13/20 @ 4:11 PM
✅
250kj
81rpm
52%
22mph
Monday 7/13/20 @ 4:10 PM
152kj
70rpm
47%
18mph
Monday 6/1/20 @ 3:25 PM
✅
312kj
69rpm
50%
18mph
Monday 6/1/20 @ 3:16 PM
229kj
67rpm
49%
18mph
Friday 3/6/20 @ 10:54 PM
✅
532kj
74rpm
53%
20mph
Sunday 3/8/20 @ 8:38 PM
328kj
81rpm
42%
17mph
Friday 1/31/20 @ 12:56 AM
✅
340kj
81rpm
50%
21mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
Friday 11/1/19 @ 3:24 PM
✅
439kj
85rpm
53%
23mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Friday 10/4/19 @ 12:51 AM
✅
500kj
79rpm
60%
24mph
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
Tuesday 7/9/19 @ 2:19 PM
✅
453kj
73rpm
61%
23mph
Tuesday 7/9/19 @ 2:35 PM
147kj
0rpm
0%
0mph