Shake and Bake
Workouts
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
Wednesday 7/1/20 @ 5:16 PM
✅
522kj
91rpm
41%
19mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Thursday 6/25/20 @ 5:33 PM
✅
338kj
85rpm
40%
18mph
Monday 5/18/20 @ 3:31 PM
188kj
75rpm
42%
16mph
Saturday 5/23/20 @ 4:54 PM
✅
276kj
80rpm
46%
19mph
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Thursday 2/13/20 @ 12:33 PM
✅
345kj
88rpm
40%
18mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Wednesday 12/11/19 @ 10:44 PM
145kj
85rpm
34%
15mph
Friday 9/6/19 @ 2:32 PM
✅
221kj
88rpm
39%
17mph
Workouts
278
kj
Monday 11/9/20
332
kj
Wednesday 6/24/20
247
kj
Tuesday 6/23/20
188
kj
Monday 5/18/20
197
kj
Tuesday 2/4/20