Shake and Bake

Workouts

Saturday 10/29/22 @ 11:10 AM
302kj
77rpm
48%
20mph
30 min Halloween Ride
Cody Rigsby
Wednesday 10/25/23 @ 9:49 PM
229kj
71rpm
46%
18mph
Friday 12/31/21 @ 6:11 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:35 PM
60kj
82rpm
32%
14mph
Monday 6/1/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:26 PM
136kj
82rpm
41%
17mph
Tuesday 9/7/21 @ 10:42 AM
155kj
76rpm
43%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 7/19/21 @ 9:53 PM
102kj
68rpm
41%
15mph
Tuesday 6/4/19 @ 2:53 PM
266kj
83rpm
52%
22mph
20 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 10:34 PM
109kj
76rpm
39%
15mph
Wednesday 6/10/20 @ 11:27 AM
342kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 6:47 PM
231kj
73rpm
39%
15mph
Wednesday 5/27/20 @ 11:43 AM
144kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
109kj
74rpm
40%
15mph
Saturday 4/11/20 @ 11:42 AM
232kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:36 PM
150kj
72rpm
39%
15mph
Thursday 5/16/19 @ 10:7 AM
241kj
73rpm
46%
17mph
30 min 80s Ride
Cody Rigsby
Monday 6/3/19 @ 10:24 PM
147kj
66rpm
40%
14mph
Sunday 4/7/19 @ 11:12 AM
306kj
84rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 10:16 PM
119kj
69rpm
36%
13mph

Workouts

30 min Halloween Ride
Cody Rigsby
302 kj
Saturday 10/29/22
229 kj
Wednesday 10/25/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
kj
Friday 12/31/21
60 kj
Wednesday 1/5/22
20 min Latin Ride
Cody Rigsby
131 kj
Monday 6/1/20
136 kj
Tuesday 10/12/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
155 kj
Tuesday 9/7/21
102 kj
Monday 7/19/21
20 min Groove Ride
Cody Rigsby
266 kj
Tuesday 6/4/19
109 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Cody Rigsby
342 kj
Wednesday 6/10/20
231 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 5/27/20
109 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
232 kj
Saturday 4/11/20
150 kj
Saturday 9/28/19
30 min 80s Ride
Cody Rigsby
241 kj
Thursday 5/16/19
147 kj
Monday 6/3/19
30 min Show Up Ride
Cody Rigsby
306 kj
Sunday 4/7/19
119 kj
Wednesday 4/10/19