Shake and Bake

Workouts

Sunday 6/6/21 @ 5:29 PM
890kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:14 PM
βœ…
1157kj
86rpm
50%
22mph
Monday 3/1/21 @ 10:31 AM
851kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:21 PM
βœ…
1158kj
86rpm
50%
22mph
Tuesday 10/6/20 @ 10:22 AM
βœ…
161kj
72rpm
46%
18mph
20 min House Ride
Kendall Toole
Wednesday 2/17/21 @ 1:28 PM
152kj
74rpm
45%
18mph
Monday 10/19/20 @ 2:39 PM
183kj
74rpm
49%
19mph
20 min Rock Ride
Olivia Amato
Thursday 9/17/20 @ 12:21 PM
βœ…
273kj
80rpm
55%
22mph
Saturday 9/14/19 @ 11:38 AM
407kj
74rpm
48%
19mph
45 min Rock Ride
Kendall Toole
Friday 9/13/19 @ 10:54 AM
βœ…
550kj
73rpm
55%
21mph
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
584kj
77rpm
55%
22mph
Monday 6/3/19 @ 10:50 AM
121kj
85rpm
39%
17mph
15 min HIIT Ride
Emma Lovewell
Wednesday 7/3/19 @ 10:43 AM
βœ…
196kj
85rpm
51%
22mph
Friday 11/23/18 @ 11:20 AM
391kj
75rpm
46%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
712kj
86rpm
55%
24mph
Saturday 8/11/18 @ 10:26 AM
104kj
80rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 7/8/18 @ 12:12 PM
βœ…
206kj
77rpm
56%
22mph
Thursday 8/17/17 @ 1:23 AM
150kj
71rpm
46%
18mph
20 min Climb Ride
Denis Morton
Wednesday 8/16/17 @ 11:11 AM
βœ…
224kj
71rpm
55%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
890 kj
Sunday 6/6/21
βœ… 1157 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
851 kj
Monday 3/1/21
βœ… 1158 kj
Friday 4/10/20
20 min House Ride
Kendall Toole
βœ… 161 kj
Tuesday 10/6/20
152 kj
Wednesday 2/17/21
20 min Rock Ride
Olivia Amato
183 kj
Monday 10/19/20
βœ… 273 kj
Thursday 9/17/20
45 min Rock Ride
Kendall Toole
407 kj
Saturday 9/14/19
βœ… 550 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
403 kj
Sunday 7/14/19
βœ… 584 kj
Thursday 7/4/19
15 min HIIT Ride
Emma Lovewell
121 kj
Monday 6/3/19
βœ… 196 kj
Wednesday 7/3/19
45 min Turkey Burn Ride
Robin ArzΓ³n
391 kj
Friday 11/23/18
βœ… 712 kj
Thursday 11/22/18
15 min Pop Ride
Cody Rigsby
104 kj
Saturday 8/11/18
βœ… 206 kj
Sunday 7/8/18
20 min Climb Ride
Denis Morton
150 kj
Thursday 8/17/17
βœ… 224 kj
Wednesday 8/16/17