Shake and Bake
Workouts
Thursday 3/2/23 @ 9:17 PM
407kj
72rpm
51%
19mph
Saturday 10/2/21 @ 3:1 PM
✅
432kj
87rpm
43%
19mph
Monday 6/27/22 @ 5:7 PM
✅
514kj
82rpm
48%
20mph
Thursday 6/30/22 @ 2:38 PM
502kj
85rpm
47%
20mph
Wednesday 1/26/22 @ 1:39 PM
431kj
79rpm
45%
19mph
Tuesday 7/20/21 @ 12:22 PM
✅
449kj
88rpm
44%
20mph
Wednesday 4/14/21 @ 9:53 AM
448kj
84rpm
44%
19mph
Friday 10/15/21 @ 5:7 PM
✅
468kj
89rpm
44%
20mph
Monday 3/1/21 @ 10:31 AM
851kj
81rpm
45%
19mph
Saturday 3/6/21 @ 2:0 PM
✅
911kj
90rpm
44%
20mph
Monday 1/18/21 @ 7:36 PM
411kj
81rpm
45%
19mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Tuesday 11/3/20 @ 3:44 PM
✅
283kj
82rpm
43%
18mph
Thursday 10/29/20 @ 1:54 PM
173kj
75rpm
39%
15mph
Thursday 10/31/19 @ 10:8 AM
240kj
74rpm
46%
18mph
Thursday 10/31/19 @ 12:8 PM
✅
262kj
76rpm
47%
19mph
Tuesday 12/26/17 @ 4:53 PM
✅
131kj
75rpm
43%
17mph
Monday 12/24/18 @ 7:45 PM
107kj
83rpm
36%
16mph
Friday 11/23/18 @ 11:20 AM
391kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
412kj
76rpm
48%
19mph
Workouts
407
kj
Thursday 3/2/23
431
kj
Wednesday 1/26/22
851
kj
Monday 3/1/21
411
kj
Monday 1/18/21