Shake and Bake

Workouts

Saturday 5/9/20 @ 10:2 AM
246kj
81rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 10:17 AM
233kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:0 AM
369kj
80rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 4:0 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:38 AM
86kj
69rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 7:39 PM
156kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 10:0 AM
242kj
74rpm
46%
18mph
30 min Climb Ride
Cody Rigsby
Friday 2/28/20 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 10:51 AM
235kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:43 AM
119kj
49rpm
46%
10mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 11:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:29 AM
378kj
66rpm
43%
15mph
60 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 3:55 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
246 kj
Saturday 5/9/20
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
233 kj
Tuesday 10/12/21
kj
Tuesday 9/21/21
45 min Tabata Ride
Robin Arzón
369 kj
Tuesday 1/19/21
kj
Saturday 4/11/20
10 min Climb Ride
Cody Rigsby
86 kj
Monday 3/23/20
kj
Sunday 10/27/19
20 min Groove Ride
Cody Rigsby
156 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
30 min Climb Ride
Cody Rigsby
242 kj
Thursday 3/12/20
kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
235 kj
Wednesday 11/27/19
kj
Friday 11/22/19
30 min 2000s Ride
Cody Rigsby
119 kj
Wednesday 11/6/19
kj
Wednesday 11/13/19
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/26/19
kj
Tuesday 9/24/19
60 min Groove Ride
Cody Rigsby
378 kj
Tuesday 7/23/19
kj
Monday 4/22/19