Shake and Bake

Workouts

Sunday 5/9/21 @ 5:26 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 2:47 PM
47kj
90rpm
30%
14mph
Wednesday 6/10/20 @ 2:28 PM
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/5/21 @ 12:47 PM
βœ…
71kj
80rpm
38%
17mph
Tuesday 9/15/20 @ 5:45 PM
118kj
75rpm
45%
18mph
15 min EDM Trap Ride
Jess King
Sunday 2/28/21 @ 3:22 PM
βœ…
130kj
83rpm
45%
19mph
Thursday 1/28/21 @ 12:24 AM
176kj
68rpm
44%
16mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 4:11 PM
βœ…
264kj
79rpm
46%
19mph
Tuesday 6/18/19 @ 3:16 PM
βœ…
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/10/20 @ 1:18 PM
56kj
83rpm
37%
16mph
Saturday 4/25/20 @ 1:56 PM
βœ…
291kj
73rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
277kj
83rpm
45%
19mph
Thursday 3/29/18 @ 9:17 PM
78kj
83rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 12/23/18 @ 5:24 PM
βœ…
92kj
87rpm
43%
19mph
Wednesday 4/11/18 @ 2:18 PM
53kj
76rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 5:13 PM
βœ…
77kj
88rpm
40%
18mph
Wednesday 4/4/18 @ 10:22 PM
βœ…
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 4/5/18 @ 1:43 PM
60kj
77rpm
39%
16mph
Sunday 4/15/18 @ 10:49 PM
87kj
67rpm
51%
19mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 3/6/18 @ 4:4 PM
βœ…
88kj
70rpm
50%
19mph

Workouts

10 min Low Impact Ride
Jess King
βœ… 75 kj
Sunday 5/9/21
47 kj
Sunday 5/9/21
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 6/10/20
βœ… 71 kj
Monday 4/5/21
15 min EDM Trap Ride
Jess King
118 kj
Tuesday 9/15/20
βœ… 130 kj
Sunday 2/28/21
30 min Post Malone Ride
Ally Love
176 kj
Thursday 1/28/21
βœ… 264 kj
Sunday 1/31/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Tuesday 6/18/19
56 kj
Thursday 9/10/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 291 kj
Saturday 4/25/20
277 kj
Saturday 4/25/20
10 min Climb Ride
Christine D'Ercole
78 kj
Thursday 3/29/18
βœ… 92 kj
Sunday 12/23/18
10 min Low Impact Ride
Jenn Sherman
53 kj
Wednesday 4/11/18
βœ… 77 kj
Sunday 12/23/18
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Wednesday 4/4/18
60 kj
Thursday 4/5/18
10 min Climb Ride
Jennifer Jacobs
87 kj
Sunday 4/15/18
βœ… 88 kj
Tuesday 3/6/18