Shake and Bake
Workouts
Monday 5/8/23 @ 11:41 PM
161kj
78rpm
35%
15mph
Wednesday 12/16/20 @ 10:13 PM
✅
459kj
81rpm
56%
23mph
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Tuesday 2/4/20 @ 9:46 PM
✅
436kj
85rpm
53%
23mph
Tuesday 3/8/22 @ 6:16 PM
37kj
77rpm
33%
13mph
Sunday 5/29/22 @ 5:20 PM
✅
94kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
887kj
79rpm
56%
23mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 9:2 PM
✅
532kj
84rpm
49%
21mph
Thursday 8/12/21 @ 12:54 AM
225kj
80rpm
42%
18mph
Thursday 3/25/21 @ 9:39 PM
✅
466kj
80rpm
57%
23mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Monday 9/7/20 @ 3:23 PM
✅
414kj
86rpm
52%
23mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Monday 6/1/20 @ 9:1 PM
✅
639kj
82rpm
54%
23mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Sunday 1/19/20 @ 7:22 PM
✅
559kj
83rpm
51%
22mph
Tuesday 3/19/19 @ 11:48 PM
172kj
78rpm
46%
19mph
Wednesday 10/9/19 @ 10:12 PM
✅
382kj
75rpm
64%
26mph
Workouts
161
kj
Monday 5/8/23
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
225
kj
Thursday 8/12/21
205
kj
Tuesday 12/1/20
327
kj
Wednesday 6/3/20
264
kj
Thursday 4/16/20