Shake and Bake

Workouts

Tuesday 5/23/23 @ 1:49 AM
115kj
78rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/8/22 @ 4:1 PM
βœ…
286kj
94rpm
41%
19mph
Tuesday 12/15/20 @ 3:27 AM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 3:14 PM
βœ…
271kj
85rpm
44%
19mph
Monday 5/2/22 @ 3:36 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 10:35 PM
βœ…
453kj
81rpm
47%
20mph
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 4:34 PM
βœ…
456kj
86rpm
45%
20mph
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:46 PM
βœ…
436kj
86rpm
44%
19mph
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 10:28 PM
βœ…
483kj
84rpm
47%
20mph
Sunday 8/15/21 @ 2:14 PM
470kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 5:28 PM
βœ…
508kj
80rpm
44%
18mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:14 PM
βœ…
374kj
84rpm
42%
18mph
Thursday 2/25/21 @ 12:56 AM
529kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:19 PM
βœ…
677kj
86rpm
47%
21mph
Tuesday 2/13/18 @ 11:23 PM
319kj
70rpm
46%
17mph
45 min Pop Ride
Jess King
Tuesday 2/13/18 @ 11:38 PM
βœ…
364kj
78rpm
48%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
115 kj
Tuesday 5/23/23
βœ… 286 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 12/15/20
βœ… 271 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
272 kj
Monday 5/2/22
βœ… 453 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 1/12/22
βœ… 456 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Friday 2/25/22
βœ… 436 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 2/23/22
βœ… 483 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 8/15/21
βœ… 508 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 7/18/21
βœ… 374 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
529 kj
Thursday 2/25/21
βœ… 677 kj
Tuesday 2/23/21
45 min Pop Ride
Jess King
319 kj
Tuesday 2/13/18
βœ… 364 kj
Tuesday 2/13/18