Shake and Bake
Workouts
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Saturday 11/6/21 @ 2:26 PM
✅
302kj
83rpm
38%
16mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Tuesday 10/26/21 @ 2:27 PM
345kj
85rpm
39%
17mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Monday 7/30/18 @ 11:56 AM
276kj
81rpm
38%
16mph
Friday 8/3/18 @ 2:1 PM
✅
373kj
89rpm
40%
18mph
Workouts
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
205
kj
Tuesday 12/1/20
327
kj
Wednesday 6/3/20
264
kj
Thursday 4/16/20