Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 12:43 PM
✅
311kj
80rpm
40%
17mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Thursday 3/5/20 @ 7:37 PM
✅
216kj
80rpm
42%
17mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:42 PM
✅
445kj
80rpm
43%
18mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
Monday 8/10/20 @ 4:3 PM
✅
201kj
78rpm
41%
17mph
Friday 11/1/19 @ 2:12 PM
181kj
77rpm
41%
16mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Saturday 2/1/20 @ 8:14 PM
✅
207kj
76rpm
43%
17mph
Workouts
161
kj
Friday 7/14/23
404
kj
Sunday 1/31/21
421
kj
Saturday 1/23/21
223
kj
Tuesday 3/31/20