Shake and Bake

Workouts

Friday 7/10/20 @ 9:44 PM
531kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
βœ…
708kj
88rpm
48%
22mph
Tuesday 6/23/20 @ 12:6 PM
323kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:10 PM
βœ…
496kj
89rpm
46%
21mph
Monday 6/22/20 @ 7:42 PM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:31 PM
βœ…
509kj
94rpm
45%
21mph
Monday 6/15/20 @ 7:36 PM
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:7 PM
βœ…
561kj
90rpm
48%
21mph
Tuesday 4/21/20 @ 6:10 PM
383kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 5:25 PM
βœ…
481kj
93rpm
44%
20mph
Monday 4/6/20 @ 8:16 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:54 AM
βœ…
524kj
88rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
531 kj
Friday 7/10/20
βœ… 708 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 6/23/20
βœ… 496 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 6/22/20
βœ… 509 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 6/15/20
βœ… 561 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 4/21/20
βœ… 481 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 4/6/20
βœ… 524 kj
Wednesday 4/8/20