Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:28 PM
✅
34kj
74rpm
32%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 10:19 AM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 11:12 PM
✅
113kj
81rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Monday 4/25/22 @ 12:32 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 9:12 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/6/22 @ 10:38 PM
✅
73kj
69rpm
47%
17mph
Friday 11/6/20 @ 5:36 PM
✅
215kj
82rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 5:34 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:54 AM
✅
367kj
78rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 7/25/20 @ 5:15 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 10:16 AM
✅
163kj
79rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 3:24 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 6:45 PM
✅
324kj
82rpm
41%
17mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 12:3 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 3:2 AM
✅
121kj
78rpm
40%
16mph
20 min 80s Pop Ride
Robin Arzón
Sunday 5/10/20 @ 10:12 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 3:6 PM
✅
153kj
73rpm
47%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 3:25 AM
kj
rpm
%
0mph
Sunday 7/14/19 @ 8:35 PM
✅
56kj
88rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 8/15/19 @ 10:43 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 34 kj
Tuesday 2/7/23
kj
Thursday 2/2/23
20 min 90s Ride
Robin Arzón
✅ 113 kj
Wednesday 4/27/22
kj
Monday 4/25/22
10 min Low Impact Ride
Robin Arzón
43 kj
Thursday 1/6/22
✅ 73 kj
Sunday 3/6/22
30 min The Jess King Experience
Jess King
✅ 215 kj
Friday 11/6/20
kj
Friday 11/13/20
45 min Tabata Ride
Robin Arzón
✅ 367 kj
Tuesday 6/2/20
kj
Saturday 7/25/20
30 min Pride Ride
Cody Rigsby
✅ 163 kj
Saturday 7/25/20
kj
Tuesday 6/30/20
45 min 90s Rock Ride
Emma Lovewell
✅ 324 kj
Thursday 5/28/20
kj
Saturday 5/30/20
20 min 80s Pop Ride
Robin Arzón
✅ 121 kj
Sunday 12/8/19
kj
Sunday 5/10/20
20 min Boss Ride
Ally Love
✅ 153 kj
Saturday 10/5/19
kj
Wednesday 10/9/19
10 min Low Impact Ride
Ally Love
✅ 56 kj
Sunday 7/14/19
kj
Thursday 8/15/19