Shake and Bake
Workouts
Monday 7/5/21 @ 3:21 PM
298kj
78rpm
48%
20mph
Sunday 11/7/21 @ 2:26 PM
✅
307kj
77rpm
50%
20mph
Thursday 9/9/21 @ 1:55 PM
245kj
88rpm
41%
18mph
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Monday 5/4/20 @ 1:37 PM
366kj
84rpm
42%
18mph
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Wednesday 6/16/21 @ 1:31 PM
369kj
85rpm
42%
18mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Tuesday 5/18/21 @ 2:24 PM
372kj
83rpm
42%
18mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Sunday 12/13/20 @ 3:40 PM
520kj
84rpm
43%
19mph
Friday 1/1/21 @ 3:24 PM
✅
655kj
86rpm
47%
21mph
Thursday 11/12/20 @ 2:20 PM
392kj
81rpm
44%
19mph
Wednesday 11/11/20 @ 12:2 PM
✅
521kj
87rpm
47%
21mph
Friday 10/9/20 @ 2:47 PM
388kj
84rpm
43%
19mph
Tuesday 10/13/20 @ 11:0 AM
✅
526kj
87rpm
48%
21mph
Thursday 6/18/20 @ 1:27 PM
375kj
82rpm
43%
18mph
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Sunday 6/16/19 @ 3:1 PM
537kj
87rpm
42%
19mph
Saturday 6/15/19 @ 4:36 PM
✅
694kj
81rpm
50%
21mph
Workouts
245
kj
Thursday 9/9/21
366
kj
Monday 5/4/20
369
kj
Wednesday 6/16/21
372
kj
Tuesday 5/18/21
520
kj
Sunday 12/13/20
392
kj
Thursday 11/12/20
375
kj
Thursday 6/18/20