Shake and Bake

Workouts

Friday 12/23/22 @ 5:41 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/12/23 @ 1:3 PM
141kj
74rpm
36%
14mph
Tuesday 12/7/21 @ 2:25 PM
✅
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Tuesday 8/31/21 @ 1:50 PM
✅
259kj
88rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/20/23 @ 2:39 PM
146kj
73rpm
36%
14mph
Tuesday 5/18/21 @ 2:24 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Sunday 12/13/20 @ 3:40 PM
✅
520kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:49 PM
312kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 1:21 PM
✅
363kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Tuesday 11/12/19 @ 2:44 PM
✅
392kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Friday 3/20/20 @ 2:37 PM
✅
251kj
80rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Thursday 11/28/19 @ 3:51 PM
✅
420kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
273kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 226 kj
Friday 12/23/22
141 kj
Thursday 1/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 359 kj
Tuesday 12/7/21
232 kj
Saturday 4/1/23
30 min Power Zone Ride
Christine D'Ercole
✅ 259 kj
Tuesday 8/31/21
146 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 372 kj
Tuesday 5/18/21
182 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Sunday 12/13/20
312 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/15/20
280 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 11/12/19
259 kj
Monday 4/13/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Friday 3/20/20
153 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 8/27/19
268 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
✅ 420 kj
Thursday 11/28/19
273 kj
Thursday 11/28/19