Shake and Bake
VS
Workouts
Wednesday 10/14/20 @ 10:58 AM
✅
323kj
82rpm
33%
15mph
Sunday 10/11/20 @ 1:27 PM
208kj
57rpm
37%
12mph
Tuesday 8/23/16 @ 9:57 AM
✅
239kj
57rpm
46%
13mph
Monday 3/2/20 @ 1:8 PM
107kj
61rpm
30%
10mph
Saturday 12/7/19 @ 5:29 PM
✅
308kj
84rpm
47%
20mph
Thursday 12/26/19 @ 1:40 PM
74kj
56rpm
33%
10mph
Wednesday 8/21/19 @ 12:15 AM
367kj
81rpm
43%
18mph
Sunday 5/7/17 @ 1:22 PM
✅
523kj
79rpm
52%
21mph
Friday 9/15/17 @ 11:53 AM
✅
530kj
79rpm
46%
19mph
Saturday 9/2/17 @ 4:38 PM
357kj
72rpm
50%
19mph
Sunday 9/10/17 @ 2:23 PM
495kj
74rpm
47%
18mph
Sunday 9/10/17 @ 2:23 PM
✅
564kj
86rpm
43%
19mph
Saturday 3/11/17 @ 5:40 PM
547kj
72rpm
42%
16mph
Tuesday 3/21/17 @ 1:57 AM
✅
964kj
67rpm
55%
20mph
Sunday 12/4/16 @ 2:24 PM
179kj
75rpm
45%
18mph
Sunday 12/4/16 @ 2:22 PM
✅
652kj
89rpm
52%
23mph
Saturday 11/19/16 @ 6:54 PM
215kj
75rpm
36%
15mph
Monday 11/28/16 @ 4:22 AM
✅
676kj
78rpm
57%
23mph
Monday 5/30/16 @ 11:55 PM
406kj
67rpm
52%
19mph
Tuesday 5/17/16 @ 12:50 AM
✅
441kj
80rpm
51%
21mph
amazinggracenyc
CowboyNation
44
VS
adaywithquay
Newport Beach, CA
62
🔥
Workouts
367
kj
Wednesday 8/21/19
357
kj
Saturday 9/2/17
495
kj
Sunday 9/10/17
547
kj
Saturday 3/11/17
215
kj
Saturday 11/19/16