Shake and Bake

Workouts

Thursday 1/11/24 @ 4:11 PM
✅
393kj
73rpm
48%
19mph
45 min 2000s Ride
Emma Lovewell
Thursday 1/11/24 @ 12:10 PM
353kj
82rpm
42%
18mph
Monday 4/17/23 @ 10:58 AM
379kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/18/23 @ 10:59 AM
✅
408kj
79rpm
47%
19mph
Saturday 4/1/23 @ 11:49 AM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/13/23 @ 11:4 AM
381kj
89rpm
41%
19mph
Tuesday 4/4/23 @ 11:8 AM
379kj
76rpm
47%
19mph
45 min 80s Ride
Sam Yo
Wednesday 4/5/23 @ 11:0 AM
✅
383kj
84rpm
43%
19mph
Monday 4/3/23 @ 12:25 PM
385kj
80rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 4/4/23 @ 11:0 AM
✅
386kj
80rpm
45%
19mph
Thursday 12/8/22 @ 1:10 PM
✅
409kj
81rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 2/7/23 @ 12:0 PM
361kj
87rpm
41%
18mph
Wednesday 11/16/22 @ 11:43 AM
✅
426kj
81rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:58 AM
373kj
88rpm
41%
18mph
Wednesday 6/8/22 @ 11:35 AM
352kj
83rpm
43%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 11:3 AM
✅
410kj
78rpm
47%
19mph
Monday 5/16/22 @ 12:1 PM
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 5/10/22 @ 11:32 AM
✅
121kj
82rpm
42%
18mph
Friday 2/25/22 @ 11:9 AM
417kj
83rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Monday 3/7/22 @ 12:8 PM
✅
430kj
77rpm
49%
20mph

Workouts

45 min 2000s Ride
Emma Lovewell
✅ 393 kj
Thursday 1/11/24
353 kj
Thursday 1/11/24
45 min My Mixtape Ride
Jenn Sherman
379 kj
Monday 4/17/23
✅ 408 kj
Tuesday 4/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 402 kj
Saturday 4/1/23
381 kj
Thursday 4/13/23
45 min 80s Ride
Sam Yo
379 kj
Tuesday 4/4/23
✅ 383 kj
Wednesday 4/5/23
45 min Classic Rock Ride
Jenn Sherman
385 kj
Monday 4/3/23
✅ 386 kj
Tuesday 4/4/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 409 kj
Thursday 12/8/22
361 kj
Tuesday 2/7/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 426 kj
Wednesday 11/16/22
373 kj
Tuesday 11/1/22
45 min Sold Out Show Ride
Jenn Sherman
352 kj
Wednesday 6/8/22
✅ 410 kj
Wednesday 6/8/22
15 min Low Impact Ride
Ally Love
113 kj
Monday 5/16/22
✅ 121 kj
Tuesday 5/10/22
45 min 80s Ride
Jenn Sherman
417 kj
Friday 2/25/22
✅ 430 kj
Monday 3/7/22