Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:3 PM
✅
357kj
68rpm
50%
18mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Friday 6/23/23 @ 2:20 PM
✅
466kj
75rpm
51%
20mph
Sunday 11/3/19 @ 4:44 PM
91kj
34rpm
45%
10mph
Thursday 4/27/23 @ 11:53 AM
✅
76kj
70rpm
47%
18mph
Monday 4/10/23 @ 2:57 PM
21kj
26rpm
57%
10mph
Friday 2/17/23 @ 1:21 PM
✅
108kj
75rpm
43%
18mph
Friday 2/17/23 @ 9:16 PM
45kj
32rpm
57%
12mph
Saturday 8/6/22 @ 12:50 PM
✅
147kj
89rpm
44%
20mph
Monday 8/8/22 @ 10:55 PM
28kj
30rpm
48%
9mph
Tuesday 4/26/22 @ 1:17 PM
✅
108kj
77rpm
52%
21mph
Thursday 6/2/22 @ 8:54 PM
20kj
31rpm
50%
10mph
Wednesday 5/25/22 @ 11:10 AM
✅
271kj
83rpm
45%
19mph
Tuesday 5/24/22 @ 10:29 PM
82kj
39rpm
46%
11mph
Thursday 2/24/22 @ 1:32 PM
✅
258kj
88rpm
42%
19mph
Thursday 2/24/22 @ 1:3 AM
70kj
37rpm
47%
11mph
Saturday 2/12/22 @ 1:41 PM
✅
416kj
83rpm
46%
19mph
Wednesday 1/19/22 @ 11:43 PM
75kj
36rpm
46%
10mph
Tuesday 1/25/22 @ 12:53 PM
✅
238kj
82rpm
42%
18mph
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Workouts
70
kj
Thursday 2/24/22
75
kj
Wednesday 1/19/22