Shake and Bake

Workouts

Thursday 2/4/21 @ 2:17 PM
399kj
76rpm
56%
22mph
30 min Bob Marley Ride
Denis Morton
Sunday 4/11/21 @ 7:48 PM
160kj
78rpm
37%
15mph
Friday 8/2/19 @ 5:25 PM
448kj
79rpm
57%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Friday 10/25/19 @ 2:26 PM
421kj
77rpm
57%
23mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 4/7/20 @ 7:37 PM
177kj
76rpm
40%
16mph
Friday 9/27/19 @ 3:27 PM
413kj
80rpm
55%
23mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 9/30/19 @ 9:12 PM
173kj
78rpm
38%
16mph
Tuesday 9/4/18 @ 3:18 PM
418kj
82rpm
54%
23mph
30 min 80s Ride
Denis Morton
Saturday 8/4/18 @ 4:26 PM
214kj
86rpm
39%
17mph
Saturday 7/21/18 @ 2:18 PM
433kj
75rpm
58%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 7/15/18 @ 6:57 PM
223kj
77rpm
44%
17mph
Wednesday 7/11/18 @ 2:24 PM
431kj
81rpm
55%
23mph
30 min 80s Ride
Jenn Sherman
Monday 7/16/18 @ 2:52 PM
216kj
82rpm
41%
17mph
Saturday 7/14/18 @ 3:17 PM
408kj
77rpm
56%
22mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/5/18 @ 11:55 PM
225kj
83rpm
42%
18mph
Sunday 6/3/18 @ 1:27 PM
608kj
75rpm
56%
22mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/4/18 @ 7:5 PM
289kj
79rpm
40%
17mph
Monday 5/14/18 @ 4:13 PM
259kj
77rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Monday 2/26/18 @ 10:57 PM
120kj
79rpm
39%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
399 kj
Thursday 2/4/21
160 kj
Sunday 4/11/21
30 min Lizzo Ride
Robin Arzón
448 kj
Friday 8/2/19
185 kj
Friday 8/2/19
30 min Classic Rock Ride
Kendall Toole
421 kj
Friday 10/25/19
177 kj
Tuesday 4/7/20
30 min HIIT Ride
Tunde Oyeneyin
413 kj
Friday 9/27/19
173 kj
Monday 9/30/19
30 min 80s Ride
Denis Morton
418 kj
Tuesday 9/4/18
214 kj
Saturday 8/4/18
30 min 80s Pop Ride
Jennifer Jacobs
433 kj
Saturday 7/21/18
223 kj
Sunday 7/15/18
30 min 80s Ride
Jenn Sherman
431 kj
Wednesday 7/11/18
216 kj
Monday 7/16/18
30 min HIIT Ride
Alex Toussaint
408 kj
Saturday 7/14/18
225 kj
Thursday 7/5/18
45 min Low Impact Ride
Jenn Sherman
608 kj
Sunday 6/3/18
289 kj
Monday 6/4/18
20 min Groove Ride
Cody Rigsby
259 kj
Monday 5/14/18
120 kj
Monday 2/26/18