Shake and Bake

Workouts

Tuesday 8/22/23 @ 5:30 PM
โœ…
321kj
70rpm
54%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 9/21/23 @ 3:8 PM
160kj
79rpm
37%
15mph
Friday 7/29/22 @ 1:59 PM
โœ…
624kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 6:39 PM
321kj
73rpm
44%
17mph
Sunday 3/8/20 @ 1:55 PM
โœ…
829kj
76rpm
57%
23mph
60 min 80s Ride
Jenn Sherman
Thursday 4/2/20 @ 5:43 PM
408kj
71rpm
45%
17mph
Wednesday 11/27/19 @ 3:29 PM
โœ…
641kj
79rpm
56%
23mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:26 PM
339kj
75rpm
45%
17mph
Thursday 11/22/18 @ 3:26 PM
โœ…
654kj
83rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzรณn
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Monday 7/16/18 @ 1:21 PM
โœ…
626kj
74rpm
58%
23mph
45 min Pop Ride
Jenn Sherman
Monday 7/30/18 @ 1:39 PM
301kj
72rpm
44%
17mph
Thursday 8/31/17 @ 2:16 PM
โœ…
381kj
78rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/17 @ 3:26 PM
204kj
74rpm
44%
17mph
Sunday 10/29/17 @ 2:23 PM
โœ…
847kj
82rpm
54%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:25 PM
392kj
76rpm
42%
17mph
Sunday 8/20/17 @ 2:22 PM
โœ…
876kj
83rpm
55%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/17 @ 2:27 PM
394kj
75rpm
42%
17mph
Tuesday 10/11/16 @ 12:47 PM
โœ…
388kj
73rpm
57%
22mph
30 min Rhythm Ride
Christine D'Ercole
Friday 10/7/16 @ 5:20 PM
250kj
67rpm
51%
18mph

Workouts

30 min 80s Ride
Leanne Hainsby
โœ… 321 kj
Tuesday 8/22/23
160 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 624 kj
Friday 7/29/22
321 kj
Monday 10/10/22
60 min 80s Ride
Jenn Sherman
โœ… 829 kj
Sunday 3/8/20
408 kj
Thursday 4/2/20
45 min Football Pregame Ride
Jenn Sherman
โœ… 641 kj
Wednesday 11/27/19
339 kj
Wednesday 11/27/19
45 min Turkey Burn Ride
Robin Arzรณn
โœ… 654 kj
Thursday 11/22/18
244 kj
Thursday 11/22/18
45 min Pop Ride
Jenn Sherman
โœ… 626 kj
Monday 7/16/18
301 kj
Monday 7/30/18
30 min 80s Ride
Jenn Sherman
โœ… 381 kj
Thursday 8/31/17
204 kj
Tuesday 8/29/17
60 min Football Pregame Ride
Jenn Sherman
โœ… 847 kj
Sunday 10/29/17
392 kj
Sunday 10/29/17
60 min Yacht Rock Ride
Jenn Sherman
โœ… 876 kj
Sunday 8/20/17
394 kj
Sunday 8/20/17
30 min Rhythm Ride
Christine D'Ercole
โœ… 388 kj
Tuesday 10/11/16
250 kj
Friday 10/7/16